Mobile Adaptive Personal Training in Surrey
Who This Service is for
– Live with a disability or long-term health condition
– Have been told to “be more active” but given no practical support
– Feel anxious, fatigued, or unsure about exercise
– Need a trainer who genuinely understands recovery, pacing, and adaptation
– Neurological conditions
– Chronic fatigue and post-viral conditions
– Mobility impairments
– Learning or sensory disabilities
– Cardiovascular and respiratory conditions
– Musculoskeletal and autoimmune conditions
What Is Disability Personal Training
It’s about building strength, confidence, and function in a way that respects your health, energy levels, and lived experience.
Sessions are:
– Individually adapted
– Symptom-led, not ego-led
– Focused on long-term progress, not quick fixes
Every program is built around what you can do today, while gently supporting what you want to achieve over time.
How In-Person Training Works
1. Free Consultation
– Your condition and symptoms
– Your past experiences with exercise
– What you’d like help with (and what you’d like to avoid)
2. Individual Assessment
– Movement confidence
– Fatigue patterns
– Balance, coordination, or strength (where appropriate)
– Day-to-day function and goals
No tests for the sake of it — only what’s useful.
3. Personalised Training Sessions
– Strength and functional movement
– Balance and coordination work
– Low-impact cardiovascular exercise
– Confidence-building and movement education
Everything is adjusted in real time based on how you’re feeling that day.
4. Ongoing Review & Support
– Symptoms fluctuate
– Confidence improves
– Goals change
Progress is reviewed regularly and never rushed.
Pricing & How to Get Started
Your first step is a no-obligation consultation. This gives us a chance to discuss your health, goals, and any concerns, and to see if adaptive personal training is right for you.
Session Pricing
£35 per 30-minute session
Charged in advance on a monthly rolling basis
Sessions are individually tailored to your needs, energy levels, and health condition
Longer sessions are also available for clients that are able to manage
Why Work With Me
I’m Tom Green — a specialist personal trainer for disabled people with over 15 years’ experience in health, exercise, and rehabilitation.
My Qualifications
FdSc Sport Performance and Personal Training (2008–2010)
REPs Level 3 Personal Trainer
REPs Level 3 Exercise with Disabled Clients
REPs Level 3 Advanced Fitness Instructor
REPs Level 3 Exercise Referral
REPs Training for Older Adults
Emergency First Aid (Sport)
Enhanced DBS Check
Just as importantly, I bring empathy, patience, and lived understanding of long-term health challenges to every session.
Is Disability Personal Training Right for You
– Be “fit enough”
– Have clear goals
– Know what exercises to do
You just need to want support that genuinely understands your situation.
If you’re unsure, the best place to start is a conversation.
What My Clients Say
PT Trainer who really understands me
Tom has been my PT instructor for 10 years now. Over those years he has really turned my physical and mental health around. I have a complex health condition but with Tom’s support and motivation, not only have I lost 4 stone, enjoy exercising and now fully understand his coaching and how it can change your life. He really gets to know you and creates a program specifically for your needs. I cannot recommend him highly enough.
Response from TG Fitness
Grace, this genuinely means so much to me — thank you. It’s been an absolute privilege to be part of your journey over the years. The progress you’ve made, both physically and mentally, is incredible, and it’s all down to your consistency, resilience, and trust in the process. I’m so proud of everything you’ve achieved and grateful to work with you. Thank you for your kind words and continued support 🙏
Tom has worked wonders!
Tom has been working with my brother, who has learning disabilities, for over a year. He has motivated D to eat more healthily and to move more. As a result of Tom’s encouragement and perseverance D has lost 20% of his body weight! A fantastic achievement! Thank you Tom!
Response from TG Fitness
Thank you so much for your kind words, Val! It’s been incredibly rewarding working with D and seeing his progress. It’s a pleasure to be a part of his journey toward a healthier lifestyle.
He is funny
Helping me with my physio exercises and healthy eating.
Response from TG Fitness
Thank you, Vicky! I’m glad to hear that you find our sessions enjoyable and beneficial. It’s important to make physio exercises and healthy eating a positive experience. Keep up the great work, and I’m here to support you every step of the way!
Frequently Asked Questions
No. You don’t need any baseline level of fitness. Training starts from your current ability, even if that means very small movements or short sessions. Progress is gradual and always guided by how your body responds.
Fluctuating symptoms are expected and planned for. Sessions are adapted on the day, and rest, pacing, or lighter movement is always prioritised when needed. Progress is measured over time, not session by session.
In-person sessions take place in Surrey and can be delivered:
- In your home
- Outdoors (where appropriate)
- In private facilities
The setting is chosen based on comfort, accessibility, and safety.
It often sits somewhere in between. While I am not a physiotherapist, training is rehabilitation-informed and focuses on function, confidence, and long-term health rather than aesthetics or performance goals.