Adaptive Personal Training for Disabled People in Surrey & Online
Trusted & Fully Insured
Expertly Qualified
Proven Results
Train Anywhere
Redefine Your Limits with Personal Training & Rehabilitation by Tom Green BSc
I’m dedicated to creating personalised programs that work for your body and fit your lifestyle specialising in:
– Rehabilitation-focused personal training
– Strategies for improving mobility and managing pain
– Holistic methods to boost energy and overall wellbeing
Whether you’re looking to increase mobility, reduce discomfort, or simply feel healthier and more energised, I’m here to guide and support you every step of the way. Take the first step towards a healthier, more active life today!
Start Your Adaptive Training Journey Today
In- person Adaptive Personal Training
Online Adaptive Training
Meet Tom Green — Adaptive Personal Trainer & Rehab Specialist
I’ve been passionate about health, fitness, and the power of exercise since 2008. My journey began with a fatiguing condition in my teens and early twenties, which taught me the importance of perseverance, self-belief, and holistic wellbeing. I know first-hand how challenging it can be to rebuild strength, confidence, and independence — and I’m dedicated to helping others do the same.
My Qualifications
FdSc Sport Performance and Personal Training (2008–2010)
REPs Level 3 Personal Trainer
REPs Level 3 Exercise with Disabled Clients
REPs Level 3 Advanced Fitness Instructor
REPs Level 3 Exercise Referral
REPs Training for Older Adults
Emergency First Aid (Sport)
Enhanced DBS Check
My Journey
My Approach
– Physical training
– Nutritional guidance
– Psychological and motivational support
My guiding philosophy:
“Question your effort, before your ability.”
Whether in Surrey or online across the UK and EU, I help clients achieve what often seems impossible — improving mobility, strength, confidence, and independence through adaptive training.
Specialist Training for Complex Health Conditions
Neurodiverse & Learning
ADHD
Dyspraxia
Learning Disabilities
Chromosomal Conditions
Fragile X Syndrome
Williams Syndrome
Muscular Dystrophy
Physical & Mobility
Sensory disabilities
Post-viral fatigue
Long COVID
Neurological & Autoimmune
Cerebral palsy
Multiple sclerosis (MS)
Lupus
Cardiovascular & Respiratory
Heart failure
Stroke
COPD / Asthma
Musculoskeletal & Fatiguing
Osteoporosis
ME/CFS
Rheumatoid arthritis
Increase your Fitness, Health and Performance
What My Clients Say
PT Trainer who really understands me
Tom has been my PT instructor for 10 years now. Over those years he has really turned my physical and mental health around. I have a complex health condition but with Tom’s support and motivation, not only have I lost 4 stone, enjoy exercising and now fully understand his coaching and how it can change your life. He really gets to know you and creates a program specifically for your needs. I cannot recommend him highly enough.
Response from TG Fitness
Grace, this genuinely means so much to me — thank you. It’s been an absolute privilege to be part of your journey over the years. The progress you’ve made, both physically and mentally, is incredible, and it’s all down to your consistency, resilience, and trust in the process. I’m so proud of everything you’ve achieved and grateful to work with you. Thank you for your kind words and continued support 🙏
Tom has worked wonders!
Tom has been working with my brother, who has learning disabilities, for over a year. He has motivated D to eat more healthily and to move more. As a result of Tom’s encouragement and perseverance D has lost 20% of his body weight! A fantastic achievement! Thank you Tom!
Response from TG Fitness
Thank you so much for your kind words, Val! It’s been incredibly rewarding working with D and seeing his progress. It’s a pleasure to be a part of his journey toward a healthier lifestyle.
He is funny
Helping me with my physio exercises and healthy eating.
Response from TG Fitness
Thank you, Vicky! I’m glad to hear that you find our sessions enjoyable and beneficial. It’s important to make physio exercises and healthy eating a positive experience. Keep up the great work, and I’m here to support you every step of the way!
Highly Recommend!
Tom at TG Fitness has been nothing short of exceptional in guiding me through my fitness journey. His dedication, knowledge, and genuine care for his clients shine through in every session. From the moment I started working with him, I knew I was in good hands.
Tom’s unique approach goes beyond just physical training; he understands the importance of motivation and managing fatigue, and he tailors each session to my ability. He not only pushes me to achieve my fitness goals but also ensures I do so safely and effectively.
Under his guidance, I’ve seen remarkable progress both in my physical abilities and mental resilience. Tom’s encouragement and support have been invaluable in keeping me motivated, even on the toughest days.
I can confidently say that Tom is not just a personal trainer, but a true mentor who genuinely cares about his clients’ well-being. If you’re looking for a transformative training experience, look no further than Tom at TG Fitness. Highly recommended!
Response from TG Fitness
Stine, thank you for your trust and for allowing me to be a part of your fitness journey. It’s incredibly rewarding to see your progress and resilience grow with each session. Your dedication is inspiring, and I’m honoured to support you every step of the way. Let’s continue working together to achieve even greater heights!
Encouraging without making you go beyond capacity!
Tom has helped me succeed with getting back into exercise and improving my fitness after long-term illness made it difficult to get back into it on my own (plus being neurodivergent meant I’ve always struggling with exercising consistently, so the illness recovery only made that struggle worse).
A qualified professional with more knowledge than other trainers I have come across, he is particularly understanding of how exercise intersects with disability and chronic illness – a foundation that I believe every personal trainer should grasp the basics of at least, though this doesn’t seem to be the case.
His availability for online sessions has made his service accessible to me, as gyms and in-person sessions with a trainer are still too risky for me while covid continues to spread in 2023.
Sessions with Tom are fun, productive and motivating. He knows how to balance encouraging you to push yourself a bit without making you go beyond capacity!
Response from TG Fitness
Anni, thank you so much for taking the time to share this — it truly means a lot. I’m really grateful to have been part of your journey, especially navigating the challenges of long-term illness and finding a way back into exercise that works for you.
Your consistency and willingness to keep showing up (even when it’s not easy) is what’s made the difference — I’m just here to guide and support you along the way. I’m so pleased the online sessions have helped make things more accessible and that you’re enjoying the process too!
Thank you again for your kind words and trust — it’s a privilege to work with you 🙏
Frequently Asked Questions
Anyone with a disability, chronic condition, or mobility limitation can benefit. Programs are tailored to your needs, abilities, and goals.
Yes! I offer online sessions across the UK and EU. Programs are designed to work safely and effectively at home with minimal equipment.
Every program is built following a step-by-step assessment of your abilities, focusing on safe progression, mobility, strength, and confidence.
I hold a BSc in Sport Science, Exercise and Health Management, several REPs Level 3 certifications, and extensive experience with adaptive training. I’m also fully insured and DBS-checked.
Progress depends on your condition, consistency, and goals. Most clients notice improvements in mobility, strength, or wellbeing within a few weeks, with structured tracking throughout.
Minimal equipment is needed. Programs can be adapted for bodyweight, resistance bands, or household items depending on your space and goals.