Online Personal Training for Chronic Conditions & Disability
Who Online Personal Training Is For
– Live with a long-term health condition or disability
– Experience fatigue, pain, or symptom fluctuation
– Feel anxious about gyms or in-person training
– Need flexibility around health and recovery
– Prefer training from home
– ME/CFS and Long COVID
– Multiple sclerosis (MS)
– Neurological conditions
– Mobility limitations
– Neurodiversity
– Autoimmune and respiratory conditions
What Online Personal Training Involves
Depending on your needs, sessions may include:
– Strength and functional movement
– Balance and coordination work
– Low-impact cardiovascular exercise
– Mobility and confidence-building movement
– Education around pacing, recovery, and symptom awareness
Sessions are guided in real time and adapted as needed.
My approach prioritises:
– Energy management and pacing
– Flexible session structure
– Symptom-led progression
– Recovery-first decision making
There’s no pressure to “push through”.
Progress is built slowly and sustainably.
How In-Person Training Works
1. Free Consultation
– Your health condition and symptoms
– Your current activity level
– Your goals and concerns
– Your home environment and access
2. Individualised Planning
– Your available space
– Equipment (if any)
– Energy levels
– Personal goals
3. Live Online Sessions
No technical expertise is required.
Each session is:
– One-to-one
– Adapted on the day
– Calm, supportive, and pressure-free
4. Ongoing Review & Adjustment
– Symptoms change
– Confidence improves
– Capacity develops
Nothing is fixed — everything is adaptable.
Pricing & Getting Started
Your first step is a no-obligation consultation to discuss your health, goals, and whether online personal training is right for you.
Session Pricing
– £30 per 30-minute online session
– Charged in advance on a monthly rolling basis
– Sessions are fully personalised and adaptable
There are no long-term contracts.
Why Choose Online Training With Me
I’m Tom Green — a specialist personal trainer supporting disabled people and those with chronic conditions for over 15 years.
My Qualifications
FdSc Sport Performance and Personal Training (2008–2010)
REPs Level 3 Personal Trainer
REPs Level 3 Exercise with Disabled Clients
REPs Level 3 Exercise Referral
REPs Training for Older Adults
Emergency First Aid (Sport)
Enhanced DBS Check
Alongside qualifications, I bring empathy, patience, and a deep understanding of long-term health challenges.
Is Online Personal Training Right for You
– A gym membership
– Specialist equipment
– Previous exercise experience
You just need a willingness to explore movement in a way that respects your health.
What My Clients Say
PT Trainer who really understands me
Tom has been my PT instructor for 10 years now. Over those years he has really turned my physical and mental health around. I have a complex health condition but with Tom’s support and motivation, not only have I lost 4 stone, enjoy exercising and now fully understand his coaching and how it can change your life. He really gets to know you and creates a program specifically for your needs. I cannot recommend him highly enough.
Response from TG Fitness
Grace, this genuinely means so much to me — thank you. It’s been an absolute privilege to be part of your journey over the years. The progress you’ve made, both physically and mentally, is incredible, and it’s all down to your consistency, resilience, and trust in the process. I’m so proud of everything you’ve achieved and grateful to work with you. Thank you for your kind words and continued support 🙏
Tom has worked wonders!
Tom has been working with my brother, who has learning disabilities, for over a year. He has motivated D to eat more healthily and to move more. As a result of Tom’s encouragement and perseverance D has lost 20% of his body weight! A fantastic achievement! Thank you Tom!
Response from TG Fitness
Thank you so much for your kind words, Val! It’s been incredibly rewarding working with D and seeing his progress. It’s a pleasure to be a part of his journey toward a healthier lifestyle.
He is funny
Helping me with my physio exercises and healthy eating.
Response from TG Fitness
Thank you, Vicky! I’m glad to hear that you find our sessions enjoyable and beneficial. It’s important to make physio exercises and healthy eating a positive experience. Keep up the great work, and I’m here to support you every step of the way!
Frequently Asked Questions
All online sessions are delivered via Google Meet. It’s simple to use, works on most devices, and doesn’t require any special software or technical knowledge. Just click the same link each week and allow the use of your camera and microphone.
I understand that symptoms can change unexpectedly. As long as you provide reasonable notice, sessions can be rearranged or credited to the following month. Flexibility is built into how we work together.
No. Sessions are adapted to your available space and equipment — including bodyweight-only options. If you have equipment, we can use it, but it’s never required.
Yes. Sessions are live, one-to-one, and tailored to your condition, energy levels, and goals. Exercises are adapted in real time, just as they would be in person.