Maggie Chrysanthou- Southampton
Level 2 Fitness Instructor
Level 3 Personal Trainer
Women’s Fitness Specialist
Level 2 Counselling
HCI Certified Life Coach (HCI-CLC)
HCI Certified Health Coach (HCI-CHC)
Also fluent in Spanish and French
Personal Trainer for Disabled People in Southampton
I have been working as a personal trainer since 2020, with fitness and leading a healthy lifestyle being fundamental pillars in my journey to overcoming an eating disorder 15 years ago. Anorexia psychologically and physically constrained me, meaning I was incapable of making my own dietary choices and exercising properly. Thus, I have a particular affiliation to those who have physical or mental challenges and wish to develop in these areas.
As a qualified fitness instructor, personal trainer and life coach, my approach to wellbeing is holistic in nature. I am also a women’s fitness expert, specialising in training pre/post-natal and older women as well as strength and body conditioning and weight loss. I also train individuals with pre-existing health conditions.
I feel incredibly privileged that my career entails helping my clients lead and maintain a healthy lifestyle through appropriate exercise and nutrition, which enables them to feel more empowered and confident in their capabilities.
Areas Covered:
Southampton, Portsmouth, Bournemouth & Winchester