Older Adult Exercise in a Care and Nursing Home
We have been providing Health and Well-being services since 2010 and have developed a wealth of experience in a variety of areas. We are able to offer care and nursing homes our personal training both 1 to 1 or 2 to 1 or our group exercise sessions.
All TG fitness trainers are members of The Register of Exercise Professionals (REPs) and qualified to an advanced level. As a result we can offer specialist training in strength and conditioning, balance and co-ordination exercises structured bio-mechanical analysis. We can also offer alternative exercise such as chair based exercise. Sessions focus on supporting and developing the participants health and well-being and cater for all ability levels.
The Benefits of this Service
A step by step guide of working with TG Fitness:
- Make an appointment for a free consultation or health check event
- Decide on a training package that works for your organisation and your residents
- Complete PAR-Q and relevant fitness assessments with interested residents to measure performance
- Enjoy training following a bespoke programme
- Enjoy increased health and quality of life as a result of a more active lifestyle
The Health benefits of exercise are well known and the evidence overwhelming. Here are just a few:
- up to a 35% lower risk of coronary heart disease and stroke
- up to a 50% lower risk of type 2 diabetes
- up to a 50% lower risk of colon cancer
- up to a 20% lower risk of breast cancer
- A 30% lower risk of early death
- up to an 83% lower risk of osteoarthritis
- up to a 68% lower risk of hip fracture
- a 30% lower risk of falls (among older adults)
- up to a 30% lower risk of depression
- up to a 30% lower risk of dementia
Improve your Residents Fitness & Health
Average Performance Increase of 8 Clients after 12 weeks of Training
Working with us
We have been working with a number of centres across Surrey, West Sussex and Hampshire to develop this service over many years. We have found that a day to provide free health checks and well-being advice is the best way to introduce the service to residents. If you believe this service would benefit your service users then please get in touch.