Disability Personal Training and Group Exercise
Looking for a top-tier health and wellness service that specialises in disability? At TG Fitness, we offer personalised exercise and training programmes tailored to meet the unique needs of our clients. Our services are perfect for anyone seeking to boost their health and well-being, especially people with chronic illnesses and disabilities. Backed by a deep passion for inclusivity and accessibility, we are committed to empowering our clients and helping them achieve their fitness goals. Have you found it challenging to find a first class health and well-being service which specialises in disability?
In 2010 while researching possible projects for my undergraduate dissertation I came across a government report outlining the Health Inequalities & People with Learning Disabilities in the UK: 2010. This led me to research personal trainers who were offering a service to meet the growing need but I couldn’t find one.
If you have looked for a disability personal training service to increase your own health and well-being or perhaps for someone you support then I hope you’d consider TG fitness. Through bespoke exercise and training programmes we have helped clients reach their goals and increase their independence.
What we Offer
At TG Fitness, we understand that exercising can be challenging, especially for people with chronic illnesses and disabilities. That’s why we offer personalised training sessions that can be done 1-to-1 or in small groups, depending on your preferences. Our trainers travel to you, ensuring you can exercise in the comfort of your own home without worrying about transportation or space. Our bespoke training sessions are tailored to meet your specific needs, taking into account your living environment, mobility, and fitness goals. Our experienced trainers are passionate about empowering you to take responsibility for your own health and well-being, so you can enjoy the benefits of exercise for years to come.
Plus, you can have peace of mind knowing that all of our trainers maintain the relevant insurance and are qualified to an advanced level.
Increase your Fitness, Health and Performance
Average Performance Increase of 8 Clients after 12 weeks of Training
We've Helped Clients Like You
- Lose & manage their weight
- Increase their mobility, balance and coordination
- Improved their ability to perform activities of daily living (going up stairs, standing up from a chair etc)
- Improved the symptoms of current medical conditions (Lower blood pressure, blood sugar, cholesterol etc)
- Reduced their symptoms of current medical conditions (Gout, osteoarthritis & osteoporosis, asthma etc)
- Reduced their risk of a variety of medical conditions (Cardiovascular disease, stroke, type 2 diabetes, cancer and dementia)
- Increased their confidence, visual self image and mental health
- Helped them recover from accidents and operations
Body Mass Index (BMI) and Basal Metabolic Rate (BMR) Calculator
Working with us
Since 2010, TG Fitness has been providing top-quality health and wellness services to clients with chronic illnesses and disabilities. Our trainers are dedicated to delivering affordable and fully bespoke services that cater to your unique needs. We believe that everyone deserves to live a healthier life, and we are passionate about helping you achieve your health and fitness goals. Contact us today to learn more about how we can help you improve your quality of life with our specialised services.