Disability Personal Training and Group Exercise

Looking for a top-tier health and wellness service that specialises in disability? At TG Fitness, we offer personalised exercise and training programmes tailored to meet the unique needs of our clients. Our services are perfect for anyone seeking to boost their health and well-being, especially people with chronic illnesses and disabilities. Backed by a deep passion for inclusivity and accessibility, we are committed to empowering our clients and helping them achieve their fitness goals. Have you found it challenging to find a first class health and well-being service which specialises in disability?

In 2010 while researching possible projects for my undergraduate dissertation I came across a government report outlining the Health Inequalities & People with Learning Disabilities in the UK: 2010. This led me to research personal trainers who were offering a service to meet the growing need but I couldn’t find one.

If you have looked for a disability personal training service to increase your own health and well-being or perhaps for someone you support then I hope you’d consider TG fitness. Through bespoke exercise and training programmes we have helped clients reach their goals and increase their independence.

What we Offer

At TG Fitness, we understand that exercising can be challenging, especially for people with chronic illnesses and disabilities. That’s why we offer personalised training sessions that can be done 1-to-1 or in small groups, depending on your preferences. Our trainers travel to you, ensuring you can exercise in the comfort of your own home without worrying about transportation or space. Our bespoke training sessions are tailored to meet your specific needs, taking into account your living environment, mobility, and fitness goals. Our experienced trainers are passionate about empowering you to take responsibility for your own health and well-being, so you can enjoy the benefits of exercise for years to come.

Plus, you can have peace of mind knowing that all of our trainers maintain the relevant insurance and are qualified to an advanced level.

Increase your Fitness, Health and Performance

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Average Performance Increase of 8 Clients after 12 weeks of Training

We've Helped Clients Like You

  1. Lose & manage their weight
  2. Increase their mobility, balance and coordination
  3. Improved their ability to perform activities of daily living (going up stairs, standing up from a chair etc)
  4. Improved the symptoms of current medical conditions (Lower blood pressure, blood sugar, cholesterol etc)
  5. Reduced their symptoms of current medical conditions (Gout, osteoarthritis & osteoporosis, asthma etc)
  6. Reduced their risk of a variety of medical conditions (Cardiovascular disease, stroke, type 2 diabetes, cancer and dementia)
  7. Increased their confidence, visual self image and mental health
  8. Helped them recover from accidents and operations


“TG fitness has helped me lose weight and to be more active! I enjoy the different exercises.”
“It’s good that I can have help exercising at home and I now know what’s healthy and what isn’t healthy.”
“I like doing all of the exercises and it’s helped me lose almost 2 stone.”
“It’s helped me with my weight because I was obese, but now I’m eating healthier and I exercise more which helps me get more fit and with me CP.”
“I like running and doing press ups. It’s helping me keep fit and lose weight.”
“I really like our sessions because it’s helping me lose weight to get back into horse riding.”
BMI & BMR Calculator

Body Mass Index (BMI) and Basal Metabolic Rate (BMR) Calculator

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Working with us

Since 2010, TG Fitness has been providing top-quality health and wellness services to clients with chronic illnesses and disabilities. Our trainers are dedicated to delivering affordable and fully bespoke services that cater to your unique needs. We believe that everyone deserves to live a healthier life, and we are passionate about helping you achieve your health and fitness goals. Contact us today to learn more about how we can help you improve your quality of life with our specialised services.

Book a Consultation With Your Local Disability Personal Trainer

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