Disability Fitness Blog

<img width="360" height="360" src="https://www.tgfitness.com/wp-content/uploads/2023/03/Exercise-Multiple-Sclerosis-360x360.png" class="attachment-airi-360-360 size-airi-360-360 wp-post-image lazyload lazyload" alt="" decoding="async" srcset="https://www.tgfitness.com/wp-content/uploads/2023/03/Exercise-Multiple-Sclerosis-360x360.png 360w, https://www.tgfitness.com/wp-content/uploads/2023/03/Exercise-Multiple-Sclerosis-300x300.png 300w, https://www.tgfitness.com/wp-content/uploads/2023/03/Exercise-Multiple-Sclerosis-150x150.png 150w, https://www.tgfitness.com/wp-content/uploads/2023/03/Exercise-Multiple-Sclerosis.png 512w" sizes="(max-width: 360px) 100vw, 360px" />

March 14, 2023March 14, 2023

Is Exercise Good for People with Multiple Sclerosis?

Exercise by Tom Green

<img width="360" height="360" src="https://www.tgfitness.com/wp-content/uploads/2023/03/Question-you-effort-before-your-ability-360x360.png" class="attachment-airi-360-360 size-airi-360-360 wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" srcset="https://www.tgfitness.com/wp-content/uploads/2023/03/Question-you-effort-before-your-ability-360x360.png 360w, https://www.tgfitness.com/wp-content/uploads/2023/03/Question-you-effort-before-your-ability-300x300.png 300w, https://www.tgfitness.com/wp-content/uploads/2023/03/Question-you-effort-before-your-ability-1024x1024.png 1024w, https://www.tgfitness.com/wp-content/uploads/2023/03/Question-you-effort-before-your-ability-150x150.png 150w, https://www.tgfitness.com/wp-content/uploads/2023/03/Question-you-effort-before-your-ability-768x768.png 768w, https://www.tgfitness.com/wp-content/uploads/2023/03/Question-you-effort-before-your-ability-720x720.png 720w, https://www.tgfitness.com/wp-content/uploads/2023/03/Question-you-effort-before-your-ability.png 1080w" sizes="(max-width: 360px) 100vw, 360px" />

March 7, 2023March 7, 2023

Question your Effort before your Ability

Mental Health by Tom Green

<img width="360" height="359" src="https://www.tgfitness.com/wp-content/uploads/2023/03/Exercise-and-Prader-Willi-syndrome.jpg" class="attachment-airi-360-360 size-airi-360-360 wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" srcset="https://www.tgfitness.com/wp-content/uploads/2023/03/Exercise-and-Prader-Willi-syndrome.jpg 360w, https://www.tgfitness.com/wp-content/uploads/2023/03/Exercise-and-Prader-Willi-syndrome-300x300.jpg 300w, https://www.tgfitness.com/wp-content/uploads/2023/03/Exercise-and-Prader-Willi-syndrome-150x150.jpg 150w" sizes="(max-width: 360px) 100vw, 360px" />

March 7, 2023March 7, 2023

Is Exercise Good for People with Prader-Willi syndrome?

Exercise by Tom Green

<img width="360" height="360" src="https://www.tgfitness.com/wp-content/uploads/2023/03/Exercise-Cerebral-Palsy-360x360.png" class="attachment-airi-360-360 size-airi-360-360 wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" srcset="https://www.tgfitness.com/wp-content/uploads/2023/03/Exercise-Cerebral-Palsy-360x360.png 360w, https://www.tgfitness.com/wp-content/uploads/2023/03/Exercise-Cerebral-Palsy-300x300.png 300w, https://www.tgfitness.com/wp-content/uploads/2023/03/Exercise-Cerebral-Palsy-1024x1024.png 1024w, https://www.tgfitness.com/wp-content/uploads/2023/03/Exercise-Cerebral-Palsy-150x150.png 150w, https://www.tgfitness.com/wp-content/uploads/2023/03/Exercise-Cerebral-Palsy-768x768.png 768w, https://www.tgfitness.com/wp-content/uploads/2023/03/Exercise-Cerebral-Palsy-720x720.png 720w, https://www.tgfitness.com/wp-content/uploads/2023/03/Exercise-Cerebral-Palsy.png 1080w" sizes="(max-width: 360px) 100vw, 360px" />

March 1, 2023March 1, 2023

Is Exercise Good for People with Cerebral Palsy?

Exercise by Tom Green

<img width="360" height="360" src="https://www.tgfitness.com/wp-content/uploads/2023/02/Is-Exercise-Good-for-People-with-Guillain-Barre-Syndrome-360x360.png" class="attachment-airi-360-360 size-airi-360-360 wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" srcset="https://www.tgfitness.com/wp-content/uploads/2023/02/Is-Exercise-Good-for-People-with-Guillain-Barre-Syndrome-360x360.png 360w, https://www.tgfitness.com/wp-content/uploads/2023/02/Is-Exercise-Good-for-People-with-Guillain-Barre-Syndrome-300x300.png 300w, https://www.tgfitness.com/wp-content/uploads/2023/02/Is-Exercise-Good-for-People-with-Guillain-Barre-Syndrome-150x150.png 150w, https://www.tgfitness.com/wp-content/uploads/2023/02/Is-Exercise-Good-for-People-with-Guillain-Barre-Syndrome.png 595w" sizes="(max-width: 360px) 100vw, 360px" />

February 7, 2023February 7, 2023

Is Exercise Good for People with Guillain-Barré Syndrome?

Exercise by Tom Green

<img width="360" height="360" src="https://www.tgfitness.com/wp-content/uploads/2023/02/DOMs-muscle-ache-360x360.jpg" class="attachment-airi-360-360 size-airi-360-360 wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" srcset="https://www.tgfitness.com/wp-content/uploads/2023/02/DOMs-muscle-ache-360x360.jpg 360w, https://www.tgfitness.com/wp-content/uploads/2023/02/DOMs-muscle-ache-300x300.jpg 300w, https://www.tgfitness.com/wp-content/uploads/2023/02/DOMs-muscle-ache-150x150.jpg 150w, https://www.tgfitness.com/wp-content/uploads/2023/02/DOMs-muscle-ache.jpg 444w" sizes="(max-width: 360px) 100vw, 360px" />

February 4, 2023February 4, 2023

Why do my muscles ache after exercise?

Exercise by Tom Green

<img width="360" height="360" src="https://www.tgfitness.com/wp-content/uploads/2023/01/Redefine-your-Limits-Overcoming-Adversity-360x360.png" class="attachment-airi-360-360 size-airi-360-360 wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" srcset="https://www.tgfitness.com/wp-content/uploads/2023/01/Redefine-your-Limits-Overcoming-Adversity-360x360.png 360w, https://www.tgfitness.com/wp-content/uploads/2023/01/Redefine-your-Limits-Overcoming-Adversity-300x300.png 300w, https://www.tgfitness.com/wp-content/uploads/2023/01/Redefine-your-Limits-Overcoming-Adversity-1024x1024.png 1024w, https://www.tgfitness.com/wp-content/uploads/2023/01/Redefine-your-Limits-Overcoming-Adversity-150x150.png 150w, https://www.tgfitness.com/wp-content/uploads/2023/01/Redefine-your-Limits-Overcoming-Adversity-768x768.png 768w, https://www.tgfitness.com/wp-content/uploads/2023/01/Redefine-your-Limits-Overcoming-Adversity-720x720.png 720w, https://www.tgfitness.com/wp-content/uploads/2023/01/Redefine-your-Limits-Overcoming-Adversity.png 1080w" sizes="(max-width: 360px) 100vw, 360px" />

January 26, 2023January 26, 2023

Redefine your Limits: Overcoming Adversity

Mental Health by Tom Green

<img width="360" height="360" src="https://www.tgfitness.com/wp-content/uploads/2023/01/BMI-and-BMR-calculator-360x360.png" class="attachment-airi-360-360 size-airi-360-360 wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" srcset="https://www.tgfitness.com/wp-content/uploads/2023/01/BMI-and-BMR-calculator-360x360.png 360w, https://www.tgfitness.com/wp-content/uploads/2023/01/BMI-and-BMR-calculator-300x300.png 300w, https://www.tgfitness.com/wp-content/uploads/2023/01/BMI-and-BMR-calculator-1024x1024.png 1024w, https://www.tgfitness.com/wp-content/uploads/2023/01/BMI-and-BMR-calculator-150x150.png 150w, https://www.tgfitness.com/wp-content/uploads/2023/01/BMI-and-BMR-calculator-768x768.png 768w, https://www.tgfitness.com/wp-content/uploads/2023/01/BMI-and-BMR-calculator-720x720.png 720w, https://www.tgfitness.com/wp-content/uploads/2023/01/BMI-and-BMR-calculator.png 1080w" sizes="(max-width: 360px) 100vw, 360px" />

January 14, 2023February 7, 2023

Body Mass Index (BMI) and Basal Metabolic Rate (BMR) Calculators

Exercise by Tom Green

<img width="360" height="360" src="https://www.tgfitness.com/wp-content/uploads/2023/01/Is-exercise-good-for-people-with-downs-syndrome-e1673428525325-360x360.png" class="attachment-airi-360-360 size-airi-360-360 wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" srcset="https://www.tgfitness.com/wp-content/uploads/2023/01/Is-exercise-good-for-people-with-downs-syndrome-e1673428525325-360x360.png 360w, https://www.tgfitness.com/wp-content/uploads/2023/01/Is-exercise-good-for-people-with-downs-syndrome-e1673428525325-300x300.png 300w, https://www.tgfitness.com/wp-content/uploads/2023/01/Is-exercise-good-for-people-with-downs-syndrome-e1673428525325-150x150.png 150w, https://www.tgfitness.com/wp-content/uploads/2023/01/Is-exercise-good-for-people-with-downs-syndrome-e1673428525325.png 600w" sizes="(max-width: 360px) 100vw, 360px" />

January 11, 2023January 11, 2023

Is exercise good for people with Down’s Syndrome?

Exercise by Tom Green

<img width="360" height="360" src="https://www.tgfitness.com/wp-content/uploads/2022/06/Ehlers-Danlos-syndrome-EDS-Exercise-360x360.jpg" class="attachment-airi-360-360 size-airi-360-360 wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" srcset="https://www.tgfitness.com/wp-content/uploads/2022/06/Ehlers-Danlos-syndrome-EDS-Exercise-360x360.jpg 360w, https://www.tgfitness.com/wp-content/uploads/2022/06/Ehlers-Danlos-syndrome-EDS-Exercise-150x150.jpg 150w" sizes="(max-width: 360px) 100vw, 360px" />

June 16, 2022June 16, 2022

Is exercise good for Ehlers-Danlos Syndrome?

Exercise by Tom Green

<img width="360" height="279" src="https://www.tgfitness.com/wp-content/uploads/2021/07/Disability-Personal-Training-Jobs-360x279.jpg" class="attachment-airi-360-360 size-airi-360-360 wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" />

May 24, 2022May 24, 2022

How can adapted exercise help you manage your Disability or Chronic Illness?

Exercise by Tom Green

<img width="360" height="360" src="https://www.tgfitness.com/wp-content/uploads/2022/04/Mindfulness-360x360.jpg" class="attachment-airi-360-360 size-airi-360-360 wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" srcset="https://www.tgfitness.com/wp-content/uploads/2022/04/Mindfulness-360x360.jpg 360w, https://www.tgfitness.com/wp-content/uploads/2022/04/Mindfulness-150x150.jpg 150w" sizes="(max-width: 360px) 100vw, 360px" />

April 20, 2022April 20, 2022

Unlock Your Potential by Being More Mindful!

Mental Health by Tom Green

<img width="360" height="360" src="https://www.tgfitness.com/wp-content/uploads/2022/04/How-can-disabled-people-reduce-the-risk-of-obesity-360x360.jpg" class="attachment-airi-360-360 size-airi-360-360 wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" srcset="https://www.tgfitness.com/wp-content/uploads/2022/04/How-can-disabled-people-reduce-the-risk-of-obesity-360x360.jpg 360w, https://www.tgfitness.com/wp-content/uploads/2022/04/How-can-disabled-people-reduce-the-risk-of-obesity-150x150.jpg 150w" sizes="(max-width: 360px) 100vw, 360px" />

April 5, 2022April 5, 2022

How can Disabled People Reduce their Risk of Obesity?

Diet by Tom Green

<img width="360" height="360" src="https://www.tgfitness.com/wp-content/uploads/2022/03/How-can-Physical-Activity-benefit-the-Mental-Health-of-Disabled-People-360x360.jpg" class="attachment-airi-360-360 size-airi-360-360 wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" srcset="https://www.tgfitness.com/wp-content/uploads/2022/03/How-can-Physical-Activity-benefit-the-Mental-Health-of-Disabled-People-360x360.jpg 360w, https://www.tgfitness.com/wp-content/uploads/2022/03/How-can-Physical-Activity-benefit-the-Mental-Health-of-Disabled-People-150x150.jpg 150w" sizes="(max-width: 360px) 100vw, 360px" />

March 8, 2022March 8, 2022

How can Physical Activity benefit the Mental Health of Disabled People?

Exercise by Tom Green

blood pressure monitor

<img width="360" height="360" src="https://www.tgfitness.com/wp-content/uploads/2019/11/black-sphygmomanometer-33258-360x360.jpg" class="attachment-airi-360-360 size-airi-360-360 wp-post-image lazyload lazyload" alt="blood pressure monitor" decoding="async" loading="lazy" srcset="https://www.tgfitness.com/wp-content/uploads/2019/11/black-sphygmomanometer-33258-360x360.jpg 360w, https://www.tgfitness.com/wp-content/uploads/2019/11/black-sphygmomanometer-33258-150x150.jpg 150w" sizes="(max-width: 360px) 100vw, 360px" />

November 14, 2019November 14, 2019

Hypertension

Common Comorbidities by Tom Green

<img width="360" height="360" src="https://www.tgfitness.com/wp-content/uploads/2018/06/pexels-photo-936611-360x360.jpeg" class="attachment-airi-360-360 size-airi-360-360 wp-post-image lazyload lazyload" alt="" decoding="async" loading="lazy" srcset="https://www.tgfitness.com/wp-content/uploads/2018/06/pexels-photo-936611-360x360.jpeg 360w, https://www.tgfitness.com/wp-content/uploads/2018/06/pexels-photo-936611-150x150.jpeg 150w" sizes="(max-width: 360px) 100vw, 360px" />

April 25, 2019November 14, 2019

Managing Weight with a Learning Disability

Diet by Tom Green

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