Disability Exercise Videos
Disclaimer Consult your doctor before beginning any fitness programme to reduce and avoid injury. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Any exercises performed, including those recommended by your TG fitness, personal trainer without their supervision are done so at your own risk. TG fitness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes videos and text.
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These exercise videos were developed with our disabled clients in mind and cater for all ability levels. I have not included backing music for the benefit of our clients on the autistic spectrum. We hope you enjoy them and would value any feedback.