Rehabilitation for People with Chronic Health Conditions
Welcome to TG Fitness, your trusted destination for specialised personal training services aimed at aiding rehabilitation through physiological interventions. We are a team of dedicated professionals committed to helping people with chronic health conditions and disabilities achieve their rehabilitation goals and regain their physical independence.
At TG Fitness, we understand the importance of personalised support and tailored exercise programmes in the rehabilitation process. Our experienced and certified personal trainers possess the expertise and knowledge to design bespoke exercise regimens that specifically target your unique needs.
Our Rehabilitation-Focused Personal Training Services:
- Bespoke Exercise Programmes: Our personal trainers will create individualised exercise programmes designed to address your specific rehabilitation goals. By considering your medical history, current fitness level, and rehabilitation needs, we will develop safe and effective workout routines that focus on building strength, improving mobility, enhancing cardiovascular health, and promoting overall wellness.
- Corrective Exercise Techniques: We employ scientifically backed corrective exercise techniques to target and address muscular imbalances, postural issues, and movement dysfunctions. Through specialised exercises and movements, we can help you correct movement patterns, alleviate pain, and enhance functional abilities.
- Progressive Resistance Training: Our trainers are experienced in implementing progressive resistance training techniques to help you regain and build strength. By gradually increasing resistance and intensity, we can assist in rebuilding muscle mass, improving bone density, and enhancing overall physical performance.
- Flexibility & Mobility Training: We understand the importance of flexibility and mobility in the rehabilitation process. Our trainers will incorporate specific stretching exercises, mobility drills, and range-of-motion techniques to improve joint flexibility, enhance mobility, and increase overall functional capacity.
- Motivational Support & Accountability: We believe in the power of motivation and accountability in achieving rehabilitation goals. Our trainers will provide continuous support, encouragement, and guidance throughout your fitness journey, ensuring you stay on track and maintain momentum towards your desired outcomes.
Why Choose TG Fitness?
Expertise in Rehabilitation: Our personal trainers have specialised knowledge and experience in working with people with chronic health conditions and disabilities. They possess the expertise to design and implement exercise programmes that are safe, effective, and tailored to your unique needs.
Personalised Approach: We prioritise a personalised approach to your rehabilitation journey. Our trainers will take the time to understand your goals, limitations, and medical history to create a customised exercise plan that addresses your specific needs and aspirations.
Comprehensive Assessment: We begin with a thorough assessment of your current physical condition, including movement patterns, strength, flexibility, and mobility. This allows us to develop a comprehensive understanding of your specific areas of focus and design an appropriate exercise programme.
Safe & Supportive Environment: Our remote training sessions take place in a safe and supportive environment, ensuring your comfort and confidence during each session. We emphasise proper form, technique, and safety protocols to minimise the risk of injury and maximise your progress.
Continuum of Care: We believe in providing ongoing support and adapting your exercise programme as you progress. Our trainers will monitor your progress, make necessary adjustments, and provide guidance every step of the way, ensuring your rehabilitation journey remains effective and rewarding.
We've Helped Clients Like You
- Lose & manage their weight
- Increase their mobility, balance and coordination
- Improved their ability to perform activities of daily living (going up stairs, standing up from a chair etc)
- Improved the symptoms of current medical conditions (Lower blood pressure, blood sugar, cholesterol etc)
- Reduced their symptoms of current medical conditions (Gout, osteoarthritis & osteoporosis, asthma etc)
- Reduced their risk of a variety of medical conditions (Cardiovascular disease, stroke, type 2 diabetes, cancer and dementia)
- Increased their confidence, visual self image and mental health
- Helped them recover from accidents and operations
Testimonials
BMI and BMR Calculator
BMI:
BMI range:
BMR: calories/day
Working with us
Take the first step towards reclaiming your physical independence and achieving your rehabilitation goals. Contact TG Fitness today to schedule a consultation or learn more about our specialised personal training services focused on physiological interventions aiding rehabilitation.
