Category: Calculator

Stress and Burnout Calculator Stress and Burnout Calculator Please indicate how often each of the following statements applies to you: […]

Personalised Sleep Calculator Personalised Sleep Calculator Answer the following questions to get a personalised sleep recommendation: Age (years): Enter your […]

Weight Management Calculator Weight Management Calculator Current Weight (in kg): Desired Weight (in kg): Height (in cm): Age: Gender: Select […]

Goal Carbohydrates Protein Fat Maintain Weight 45-65% 10-35% 20-35% Weight Loss 40-50% 25-35% 25-35% Weight Gain 50-60% 15-25% 25-35% Muscle […]

Water Intake Calculator Water Intake Calculator Enter your weight (in kg): Calculate Understanding Your Daily Water Intake: A Simple Calculator […]

Training Intensity Target Heart Rate Range Light 50-60% of MHR Moderate 60-70% of MHR Vigorous 70-85% of MHR Maximum 85-100% […]

Body Fat Percentage Calculator Calculate Your Body Fat Percentage Gender: MaleFemale Age: Height (in cm): Weight (in kg): Calculate   […]

Fitness Age Calculator Fitness Age Calculator Age: Gender: –Please select your gender–MaleFemale Resting Heart Rate: Calculate Fitness Age Fitness Age: […]

  BMI & BMR Calculator BMI and BMR Calculator Height: cm Weight: kg Gender: MaleFemale Age: Physical activity level: Sedentary […]