Why Maintaining Strength Matters More Than Ever if You Live with a Chronic Illness
Tom Green
A 10-Year Personal Training Journey with Down’s Syndrome: Stuart’s Story
When people ask whether long-term exercise can make a meaningful difference for someone with Down’s syndrome, the answer is often best shown—not just explained.
Why Exercise Makes Chronic Illness Symptoms Worse (And What to Do Instead)
If you’ve ever tried to exercise with a chronic illness and felt worse afterwards, you’re not alone.
Many people are told that exercise will help—but when it leads to fatigue, pain, or flare-ups, it can feel confusing and discouraging.
Learning Disability Exercise
I am often asked “Why did you decide to specialise in training disabled people?” and the short answer is that I want to make a meaningful difference to peoples lives. The long answer can be found in the body of…
The Transformative Benefits of Exercise Therapy for Chronic Conditions and Disabilities
What Is Adaptive Personal Training?
Intro
Is Exercise Good for People with Fibromyalgia?
[DISPLAY_ULTIMATE_SOCIAL_ICONS] The Surprising Benefits of Exercise for People with Fibromyalgia Fibromyalgia, a chronic disorder characterised by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive difficulties, can be incredibly challenging to manage. While the symptoms and severity of fibromyalgia can vary…
Neurodivergence: The Transformative Power of Exercise
[DISPLAY_ULTIMATE_SOCIAL_ICONS] Harnessing the Power of Exercise Neurodivergence is a concept that recognises and celebrates the natural variations in neurological functioning among individuals. It encompasses conditions like autism, ADHD, dyslexia, and more, highlighting the diversity of cognitive and sensory processing styles.…
The Benefits of Personal Trainers for People with Chronic Health Conditions
[DISPLAY_ULTIMATE_SOCIAL_ICONS] Living with a chronic illness can present numerous challenges, affecting both physical and mental wellbeing. Engaging in regular physical activity is crucial for managing chronic conditions, improving overall health, and enhancing quality of life. While exercising with a chronic…
Rehabilitation- Chronic Illnesses
[DISPLAY_ULTIMATE_SOCIAL_ICONS] The Power of Physical Activity in Rehabilitating People with Chronic Illnesses Chronic illnesses present significant challenges to people and their overall wellbeing. These conditions often require long-term management, leading to physical and emotional burdens that can impede daily life…